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Simple and Wholesome Lunch Recipe: Kothavarangai Masala with Rasam


A nutritious and delightful lunch is just around the corner with our easy-to-follow recipe for Kothavarangai/cluster beans Masala paired with a flavorful Rasam. This combination is not only tasty but also filled with essential nutrients. Let's dive into the step-by-step guide to create this satisfying meal.



Kothavarangai/Cluster Beans Masala Recipe:


Ingredients:

- Kothavarangai (Cluster Beans)

- Oil

- Red Chilli

- Siragam

- Fried Gram or Peanuts

- Grated Coconut

- Kadugu (Mustard Seeds)

- Urad Dal

- Channa Dal

- Onion

- Curry Leaves

- Hing (Asafoetida)

- Turmeric Powder

- Salt

- Coriander Leaves



Instructions:

1. Clean the Kothavarangai and cut it into small pieces. Boil them with a pinch of salt until they are 80% cooked.



2. In a pan, heat oil and add red chilli, siragam, and fried gram/peanuts. Fry them until aromatic.



3. Add grated coconut to the pan and sauté well. Allow the mixture to cool down and then grind it into a powder.



4. In another pan, heat oil and add mustard seeds, urad dal, and channa dal. Stir in chopped onion and curry leaves.



5. Add a pinch of hing and turmeric powder to the mixture.



6. Toss in the 80% cooked Kothavarangai and mix gently. Add a little salt if needed.



7. Cover and cook for 2 minutes.

8. Open the lid and add the ground masala, mixing it well.



9. Pour in a bit of water and cover the pan for the remaining 20% cooking.



10. Once the water has evaporated and the Kothavarangai is cooked, garnish with coriander leaves.




Rasam Recipe:


Ingredients:

- Tamarind Juice

- Rasam Powder

- Salt

- Garlic

- Pepper Balls

- Green Chilli

- Ginger

- Curry Leaves

- Oil

- Kadugu (Mustard Seeds)

- Urad Dal

- Channa Dal

- Vendayam (Fenugreek Seeds)

- Vadagam

- Hing

- Coriander Leaves



Instructions:

1. Soak tamarind and extract its juice, then filter it.



2. Mix one spoon of rasam powder and a pinch of salt with the tamarind juice.



3. Grind garlic, pepper balls, green chilli, ginger, and curry leaves. Add this paste to the tamarind mixture.



4. Heat oil in a pan, add mustard seeds, urad dal, channa dal, vendayam, crushed garlic, vadagam, and hing.



5. Pour in the tamarind mixture and mix well, adding water, curry leaves and coriander leaves.



6. Cover and let it simmer for 2 minutes until bubbles form at the corners, then turn off the flame.



Pairing and Serving:

For a hearty meal, serve the Kothavarangai Masala and Rasam with steamed white rice. Mix with ghee and enjoy the wonderful flavors. Alternatively, you can pack it in a lunchbox for kids. Another option is to mix the rasam with rice and use the Kothavarangai Masala as a flavorful side dish. Get ready to relish a satisfying and nutritious lunch!



Conclusion:

With this simple and wholesome Kothavarangai Masala and Rasam recipe, you have a delightful lunch option that's easy to prepare and brimming with flavors. Whether you choose to enjoy it with rice, mix it up, or pack it for lunch, this combination is sure to satisfy your taste buds while keeping you nourished. Happy cooking and happy eating!



For video explanation in Tamil check below


For video explanation in Kannada check below


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