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Ingredients:
- 1 cup curry leaves, washed and dried
- 1/4 cup fried gram (roasted gram)
- 2 tablespoons urad dal
- 2 tablespoons chana dal
- 1 tablespoon toor dal
- 1 teaspoon cumin seeds
- 4-5 dried red chilies
- Asafoetida
- 6-8 garlic cloves, with the skin on
- Salt to taste
- 1 tablespoon oil (for frying the garlic and curry leaves)
Instructions:
1. Wash the curry leaves well and pat them dry to remove any moisture.
2. In a dry pan, roast the fried gram, urad dal, chana dal, toor dal, cumin seeds, Asafoetida and dried red chilies over medium heat. Roast until the dals turn golden brown and emit a nutty aroma.
Ensure they don't burn. Set aside to cool and add some salt.
3. In the same pan, add a tablespoon of oil and fry the garlic cloves until they turn reddish-brown. Remove from heat and allow them to cool.
4. Once the roasted ingredients and garlic have cooled down, grind them together along with salt to a coarse powder. You can adjust the consistency according to your preference.
5. Transfer the Karuvepillai/Curry Leaves Podi to an airtight container and store it in the refrigerator.
6. To serve, mix the podi with hot rice and ghee for a delicious meal. It can also be used as a condiment with idli and dosa.
7. This podi is known for its health benefits and may contribute to hair growth.
Enjoy the flavorful and nutritious Karuvepillai/Curry Leaves Podi by incorporating it into your meals as desired!
For video explanation check below link
Curry leaves, also known as karuvepillai or kadi patta, offer several potential health benefits. Here are some of the benefits associated with curry leaves:
1. Nutritional Value: Curry leaves are a rich source of essential nutrients including vitamins A, B, C, and E, calcium, iron, phosphorus, and antioxidants. Incorporating curry leaves into your diet can contribute to overall nutritional well-being.
2. Digestive Health: Curry leaves are known to possess digestive properties. They can help stimulate digestive enzymes, promote better digestion, alleviate indigestion, and reduce nausea. Regular consumption of curry leaves may help improve gut health.
3. Antioxidant Effects: Curry leaves contain antioxidants such as flavonoids, phenolic compounds, and vitamins that help protect the body against oxidative stress caused by free radicals. Antioxidants play a crucial role in maintaining overall health and may have anti-aging properties.
4. Blood Sugar Regulation: Some studies suggest that curry leaves may have potential benefits in managing blood sugar levels. They may help regulate glucose metabolism, improve insulin function, and reduce the risk of diabetes. However, further research is needed in this area.
5. Heart Health: Curry leaves are believed to have cardio-protective properties. They may help lower cholesterol levels, reduce oxidative stress in blood vessels, and support cardiovascular health. Incorporating curry leaves into a balanced diet may contribute to a healthy heart.
6. Anti-inflammatory Properties: Curry leaves possess anti-inflammatory properties that may help reduce inflammation in the body. They may provide relief from inflammatory conditions like arthritis, joint pain, and gastrointestinal disorders.
7. Hair and Skin Health: Curry leaves are popular for their potential benefits in promoting hair health. They are believed to strengthen hair follicles, prevent premature graying, and reduce hair fall. Additionally, curry leaves may have antimicrobial properties that can help maintain healthy scalp and skin.
8. Eye Health: The presence of vitamin A in curry leaves contributes to eye health. Adequate intake of curry leaves may support good vision and protect against age-related eye disorders.
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